Spinach Dip Roll-Ups
Prep: 15 minutes plus thawing and chilling • Serves: 6
1/2cup thawed and squeezed dry chopped frozen spinach
1/4cup grated Parmesan cheese
1/3 cup plain nonfat Greek yogurt
2 tablespoons Neufchâtel cheese, softened
1tablespoon fresh lemon juice
1/2teaspoon garlic powder
1/8teaspoon salt
1/4teaspoon ground black pepper
3(8-inch) whole wheat tortillas
1.In medium bowl, stir bell pepper, spinach, Parmesan cheese, yogurt, Neufchâtel cheese, lemon juice, garlic powder, salt and black pepper. Makes about 1-1/2 cups.
2.Spread tortillas with bell pepper mixture; roll up tightly around filling and tightly wrap with plastic wrap. Refrigerate at least 1 hour or up to 1 day.
3.Remove plastic wrap from tortilla rolls; slice each crosswise into 8 (3/4-inch-thick) slices. Makes about 24 roll-ups.
Approximate nutritional values per serving (4 rolls-ups):
85 Calories, 3g Fat (1.5g Saturated), 7mg Cholesterol,
172mg Sodium, 11g Carbohydrates, 2g Fiber, 4g Protein
Dietitian’s tip:
> Crunched on time? Pick up Martin’s Kitchen Fresh Spinach Dip for a pre-made filling. Just add some red bell peppers and roll up in your tortilla.