Spiced Nut Mix
Prep: 10 minutes plus cooling
Bake: 30 minutes • Serves: 8
1 can (8 ounces) mixed nuts with peanuts
2 tablespoons maple syrup
1-1/4 teaspoons pumpkin pie spice
1-1/4 teaspoons salt-free Southwest chipotle seasoning blend
1.Preheat oven to 300°. In a medium bowl, whisk egg white until foamy; add remaining ingredients and toss until nuts are thoroughly coated.
2.Spread nut mixture on a rimmed baking pan; bake 15 minutes. Remove pan from oven; stir, separating nuts, and spread on pan. Bake nut mixture 15 minutes; cool in pan on wire rack 3 minutes, then transfer to a large plate to cool completely. Store nut mix in an airtight container at room temperature up to 1 week.
Approximate nutritional values per serving (1/4 cup):
188 Calories, 15g Fat (2g Saturated), 0mg Cholesterol,
63mg Sodium, 9g Carbohydrates, 2g Fiber, 7g Protein
Dietitian’s tip:
> Use as a quick snack and easy appetizer or use to top your salad for lunch.