Dilled Shrimp Salad Sandwiches
Prep: 20 minutes • Serves: 4
1/3cup light mayonnaise
1/4cup light sour cream or low-fat Greek style plain yogurt
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh dill
1 teaspoon lemon zest
1-1/2teaspoons hot sauce
1-1/2pounds 41-50 count cooked tail-on peeled and deveined shrimp (thawed if necessary), tail shells removed and each cut crosswise into 3 or 4 pieces
2 medium celery ribs, finely chopped (about 3/4 cup)
3/4cup peeled and finely chopped English cucumber
1/4cup finely chopped red onion
4 whole wheat hot dog buns
1/4cup light sour cream or low-fat Greek style plain yogurt
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh dill
1 teaspoon lemon zest
1-1/2teaspoons hot sauce
1-1/2pounds 41-50 count cooked tail-on peeled and deveined shrimp (thawed if necessary), tail shells removed and each cut crosswise into 3 or 4 pieces
2 medium celery ribs, finely chopped (about 3/4 cup)
3/4cup peeled and finely chopped English cucumber
1/4cup finely chopped red onion
4 whole wheat hot dog buns
1.In large bowl, stir mayonnaise, sour cream, lemon juice, dill, lemon zest and hot sauce. Fold in shrimp, celery, cucumber and onion. Makes about 4 cups. Evenly divide shrimp salad between rolls.
Approximate nutritional values per serving:
392 Calories, 11g Fat (3g Saturated), 280mg Cholesterol,
599mg Sodium, 31g Carbohydrates, 4g Fiber, 42g Protein
Dietitian’s tip:
> Use lettuce wraps in place of hot dog buns for a lower carbohydrate option.