Crispy Moroccan Chickpeas
Prep: 5 minutes
Bake: 45 minutes • Serves: 4
1can (16 ounces) reduced sodium chickpeas, drained, rinsed and dried very well
1 tablespoon olive oil
1-1/2teaspoons Moroccan seasoning
1/2teaspoon seasoning salt
1/2teaspoon ground black pepper
1 tablespoon olive oil
1-1/2teaspoons Moroccan seasoning
1/2teaspoon seasoning salt
1/2teaspoon ground black pepper
1.Preheat oven to 400°. In large bowl, toss chickpeas, oil, seasoning, salt and pepper; spread in single layer on rimmed baking pan. Bake 45 minutes or until crisp. Makes about 1 cup.
Approximate nutritional values per serving:
140 Calories, 5g Fat (0g Saturated), 0mg Cholesterol,
498mg Sodium, 18g Carbohydrates, 4g Fiber, 5g Protein
Dietitian’s tip:
> There are a lot of flavor opportunities to explore here. Try ranch, BBQ, honey cinnamon or garlic.