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Chicken & Apple-Kale Slaw Wrap
Prep: 15 minutes • Serves: x
3tablespoons plain nonfat Greek yogurt
1 tablespoon fresh lemon juice
2 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1-1/4 cups broccoli coleslaw
1/2 cup chopped McIntosh apple
1/2 cup packed baby kale
1/4 cup thinly sliced red onion
4 whole-grain sandwich wraps
2 cups chopped whole roasted chicken meat
1/4 cup crumbled blue cheese
1 tablespoon fresh lemon juice
2 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1-1/4 cups broccoli coleslaw
1/2 cup chopped McIntosh apple
1/2 cup packed baby kale
1/4 cup thinly sliced red onion
4 whole-grain sandwich wraps
2 cups chopped whole roasted chicken meat
1/4 cup crumbled blue cheese
In medium bowl, whisk yogurt, lemon juice, honey, salt and pepper; add coleslaw, apple, kale and onion and toss to combine. Fill wraps with chicken, cheese and coleslaw mixture.
Approximate nutritional values per serving:
308 Calories, 13g Fat (4g Saturated), 69mg Cholesterol, 753mg Sodium,
31g Carbohydrates, 14g Fiber, 6g Sugars, 3g Added Sugars, 28g Protein
Chef Tip
Add dried cherries and/or toasted pecans for extra flavor and texture.