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Paleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce

Roasted Butternut Squash with Quinoa

4-Ingredient Slow Cooker Pot Roast

5-Ingredient Slow Cooker Beer Chili

Paleo Mash-Up Bowl

Instant Pot® Korean Beef

Everything Avocado Toast

Chicken & Mushroom Stir-Fry

Instant Pot® Chicken Pad Thai

Chocolate Nests

  • healthy lifestyle
    • There is No Such Thing as Healthy Food
    • Mindfulness: Peacemaking One Moment at a Time
    • Well-Being in a Post-Pandemic World
    • How to get ahead by learning to love the challenge
    • 3 Reasons Why You Should Never Compliment Someone on Weight Loss
    • Criticizing Yourself Can Negatively Impact Your Child
    • 2021: A Fresh Start
    • Change How You Think For Better Health
    • Share Feelings for Better Living…and Dying
    • 5 New Year’s healthy Habits
    • Resolutions for 2020
    • How Food Impacts Health
    • PRODUCTIVITY: a habit worth breaking?
    • Fall Cometh
    • Developing Healthy Body Image
    • You Aren’t What You Eat
    • Healthy Halloween Treats
    • Transforming Picky Eating
    • Achieve a Healthier Lifestyle Through Eat Smart. Be Well.
    • Why Your Last Diet Didn’t Work
    • A New Year, A New Relationship with Food
    • Making Change — Because you want to!
    • Three Nutrition Tips for Kids Playing Sports
    • Ways to Incorporate Fresh Produce Into Your Summer Meals:
    • How are you BE-ing Today?
    • It’s Time to Think Pink!
    • Enjoy a Healthy & Happy Halloween
    • 100 Day Challenge
    • Holidays “Unprocessed” Challenge
    • A Healthier Tailgate
    • What Is a Portion Size?
    • Ensure Your Summer Picnics Are Food Safe
    • Meal Planning 101
    • Kitchen and Pantry Makeover
    • Healthy Breakfast Ideas
    • Fruits & Veggies: Color Matters
  • active lifestyle
    • Weighing in on Healthy Behaviors
    • Injuries and Other Challenges: Workarounds for Working Out
    • How Would You Fuel Your Body For The Winter Games?
    • Winter: The Fitness Season
    • The Great Outdoors is a Great Workout
    • Toughing it to Success
    • Staying Active: It’s a Family Affair
    • The World is your Health Club
    • Walk Away from Routine
    • Fitness Heats Up In The Summer!
    • New Year’s Day: How to Resolve & Execute
  • all about food
    • Cranberry’s Got Cred
    • How to Make Healthier Burgers with Quick Swaps & Strategies
    • Timesaving Tips
    • When Life Gives You Lemons
    • Tips for Making Great Gazpachos
    • Choosing the Right Kitchen Cooker for you
    • Game-Changing Chickpeas
    • Wild for Watermelon
    • Cabbage Patch
    • Transform Family Dinners from Ordinary to Extraordinary
    • Timesaving Cooking Tips
    • Winter Squash 101
    • Trendy Tahini
    • Middle Eastern Spices
    • All About Pulses
    • It’s a Fruit, it’s a Gourd, it’s Butternut Squash!
    • What’s Trending
    • Mocktail Essentials
    • “Rescuing” Produce That’s Past Its Prime
    • Go Fish!
    • Get Spicy
    • Foil-Packet Cooking
    • Orange Profiling
    • Kombucha
    • Lunch Box Makeover: Build a Bento
    • Seasonal Sensation: Apples
    • Chia Seeds
    • Crumble vs Crisp
    • Summer Produce Picks
    • Spotlight on Ceviche
    • Top 5 Mediterranean Foods
    • Pasta Pairings
    • Savory Yogurts
    • Lightened Up Holiday Sides
    • Infused Water
    • Irresistible Herbs
    • Fun & Healthy Food Ideas for Kids
    • It’s a Wrap
    • Vegetable Grilling Tips
    • Grilled Veggies – A Fresh Summer Treat
    • Avocados Abound
    • Healthy Cooking Methods
  • ask the pharmacist
    • Nature is Our First Pharmacy
    • Maximizing Your Medication’s Potential
    • A Natural Approach to Seasonal Allergies
    • Defending Your Heart
    • Healthy Family Habits beyond Mealtime
    • Fit Gifts: Wrapping Up Health for the Holidays
    • Essential Oils Can Be Part of Your Wellness Plan
    • Flu Season – Minimizing Your Risk
    • Bridging the Gap Between Food and Pharmacy
    • Make Healthy Living a Priority
    • Sun Exposure… Minimizing Risk From The Inside Out
    • Have You Ever Wondered About your Heart Health?
  • meet the dietitian
  • health & wellness services
    • Free Prenatal Vitamins
    • Special Diets
    • Wellness Consultations

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