Broiled Italian Tomatoes
Prep: 10 minutes
Broil: 5 minutes • Serves: 4
1/4cup whole wheat panko breadcrumbs
2 tablespoons grated Parmesan cheese
1-1/2teaspoons olive oil
1 teaspoon no salt added Italian seasoning
1/4teaspoon ground black pepper
1 pint grape tomatoes, halved lengthwise
1.Preheat broiler to high; spray large rimmed baking pan with cooking spray. In small bowl, stir breadcrumbs, cheese, oil, Italian seasoning and pepper.
2.Place tomatoes, cut side up, in single layer on prepared pan; sprinkle with breadcrumb mixture. Broil tomatoes 5 minutes or until golden brown.
Approximate nutritional values per serving (12 tomato halves):
58 Calories, 3g Fat (1g Saturated), 2mg Cholesterol,
66mg Sodium, 12g Carbohydrates, 2g Fiber, 2g Protein
Dietitian’s tips:
> Tomatoes are an excellent source of lycopene, an antioxidant linked to lowered risk of cancer and heart disease.
> For a boost on presentation points, finish this dish off with a drizzle of balsamic glaze.